Class Descriptions
What kind of classes would you like to see more of? We value your feedback so please email us at webmaster@kailuamovementstudio.com
Belly Dancing: An ancient way to get in and stay in shape! Join us for an hour long class to get your blood flowing, work on sculpting your body and stimulating your creativity. You'll use many muscles that you never thought of, in ways you'd never imagined and enjoy a challenge while Accentuating your Feminity. We have fun while learning a unique style of dance and gain appreciation for the Ancient Art of Belly Dancing! We dance with bare feet with cool attire to MOVE IN! For more info and to register contact: maliainhawaii@mac.com or (808) 234-1006. Wednesday Belly Dancing Info.
Booty Camp: High-powered cardio class combining dance, yoga, kickboxing, core and gluteal toning to fabulous music! No dance background required. Well behaved children are welcome to come with parent! $10 drop-in.
Capoeira Besouro: Class Info at http://www.capoeirabesourohawaii.com/
Congo Core: An African Dance Class with live drumming featuring
styles from Congo, Guinea, and Senegal. The Congo Core Pilates warm-
up (bring yoga mat if you need) engages and tones the muscles that we
will be using throughout the dance class which will focus on
isolations, rhythm, coordination, and most of all FUN. Expect a full
body cardio workout but always to your own degree of comfort. This
class is open to all levels and ages and is guaranteed to rejuvenate
the Body, Mind, and Spirit.
Ecstatic Dance Jam: An invitation to dance as your spirit is moved, for creative self-discovery in movement, blissful states of meditation, profound healing and insights. Some suggestions of movement patterns are given but you are free to just BE. Great music from around the world, tribal, oldies, trance, new releases, takes you on a deep journey. An amazing workout for both body and soul! DANCE EXPERIENCE IS NOT REQUIRED. For more info contact: Heera Sazevich at (208) 720-8672 or go to www.ecstaticdancehawaii.com
Fit For a Goddess: Class Info at http://www.fit4agoddesshi.com/
Lovin' Me Dance Free (Kids): A free movement dance class. An exploration of animal movements, nature, music and dance, and each childs own imagination. A space to be who they really are with encouragement to explore what feels right for them. Using a variety of music as well as dress up and instruments. Truly a place to let go and have fun!! Classes are 8 dollars if you sign up for 6 weeks in advance or 10 dollars if dropping in!! Dress up encouraged!! Contact: Mariel alves@ 808 783 0027 Starting June 15th, 2010
Music-Chemistry: a weekly workshop designed to help young musicians meet, play, communicate, improvise & write music with other musicians. The program creates an interactive learning environment where students of various instrumentation and background use basic musical concepts to exchange ideas and create with each other. Vocals, Strings, Keys, Woodwinds, Brass and Percussion are all welcome! You must bring your own instrument and you must be able to play it at an intermediate level. FREE Introductory workshop for 1st-timers! For details & registration, please visit http://www.music-chemistry.com Ages 12+, $20 @ the door (Cash Only).
Nia: is a movement technique focused on meeting the wellness and fitness needs of the whole body. Nia takes the "work" out of workout while delivering cardiovascular fitness. Nia movements are structured and inspired by elements of marital arts, dance arts, and the healing arts. Nia students take class barefoot, moving to an eclectic mix of music. Learn at www.nianow.com . Classes are $10 each with discount to military and students.
Prenatal Yoga and Mommy/Baby Yoga: more info at www.brynnecaleda.com
Tahitian Dance: More info coming
Vinyasa Yoga: an invigorating 60 minute all-levels flow linking breath with movement. During class we will practice step-back sun salutations, standing poses, hip-openers, seated poses, twists, backbends, and basic inversions. If you are new to yoga, we will work on alignment and building a strong foundation. And, if you are a more seasoned yogi, we’ll continue to build on your foundation plus take chaturangas and backbends deeper with variations. Bring a yoga mat, water, an open mind, and join me for a class that is sure to inspire you to dig deeper into your yoga practice! Amy Mackey 808-253-9326 or amybrian05@gmail.com for more information.
$12 drop-in or purchase a punchcard of 5 classes for $50. (cash or check only please). Private sessions available.
YogaFitness: A smooth blended combination of poses, strengthening exercises and stretching intended to enhance the mind, body and spirit. Focusing on using our breath to calm and center the mind while while working all of the muscles gives us a balanced, dynamic workout. Each pose has been bio-mechanically redesigned to limit injuries along with clear and user friendly terminology making the class easy to follow. Freedom to modify any pose is encouraged. Yogafit is a great beginners class, yet offers challenge for all levels.
Zumba: a latin-inspired, dance fitness, group exercise program that fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout system designed to be FUN and EASY TO DO! The goal is simple: get people to want to work out, to love working out, to get hooked. By integrating Zumba into everyday life individuals may achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric burning, heart racing, muscle pumping, body energizing movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and International zest into the mix and you've got ZUMBA.
Zumba Sculpt:
This intense 60-minute dance sculpting class will have you leaning, reaching, twisting, and whittling your way to a sleek and sexy torso. Certified Personal Trainer and Zumba Instructor Amina will lead you through an AB-solutely fabulous workout of latin-inspired dance, abdominal and lower back exercises, as well as movements that will allow you to literally give your rear end an attitude adjustment! Weights used during this workout will help you build coordination, muscular strength and reshape your body.
