Instructors wanted, please email movementstudio@hotmail.com

 

 = NEW CLASS OR TIME CHANGE

 = NO DROP-IN

Studio Schedule

Last updated 7/9/10


Monday

9:00 –10:00 AM Nia (Dance/Yoga/Martial Arts)                     Nadia

6:00 - 7:00       Nia (Dance/Yoga/Martial Arts)                Nadia

7:15 – 8:45       African Drum & Dance/Congo Core                Tai


Tuesday

8:30 - 9:35 AM   Zumba (40 min. Z / 25 min. Yoga)               Teddi

10:00 - 11:00     Pregnancy Yoga                                  Brynne

11:30 - 12:30     Mom & Baby Yoga                               Brynne

3:00 - 4:00 PM   Kids Dance (ages 4 - 9yrs.)  starts 6/15  Mariel

5:00 - 6:00        Zumba                                              Yumi

6:15 - 7:15        Tahitian Dance                                   Allison Kuulei

7:30 – 8:30        Yoga (all levels)                                        Michele


Wednesday

8:00 -9:00 AM    Pilates                                             Meredith Grimmer

9:15 – 10:15      Nia (Dance/Yoga/Martial Arts)                     Nadia

12:00 – 1:00 PM Belly Dancing (all levels)                             Malia

5:00 – 6:00        Kids Capoeira                                           Mestre Kinha

6:00 – 7:00        Adult Beginner Capoeira                             Mestre Kinha

7:00 – 8:30        Adult Capoeira                                       Mestre Kinha


Thursday

9:00 - 10:00 AM Zumba                                               Yumi

4:00 – 5:15       Music Chemistry (12 + yrs.)                         Bret

6:00 – 7:00       Booty Camp                                              Shanon

7:15 - 8:30       Zumba  (45 min. Z / 30 min. Yoga)               Teddi


Friday

8:30 -9:30 AM   Nia (Dance/Yoga/Martial)                           Nadia

10:00 - 11:00    Turbo Kickbox                                    Shawn

4:15 – 5:15 PM    Zumba                                                   Kelby

5:30 – 7:00         Fit For A Goddess                                 Ilana

7:30 - 9:00         Fit For A Goddess                                 Ilana 


Saturday

8:30 - 9:30 AM      Zumba                                                 Joy

10:00 – 11:00       Nia (Dance/Yoga/Martial Arts)                   Nadia

12:00 – 1:00 PM    Kids Capoeira                                         Mestre Kinha

1:15 – 2:45          Adult Capoeira                                        Mestre Kinha

4:00 – 5:00          BodyCombat (cardio/kickboxing)                Lauren


Sunday

8:30 – 9:45 AM     Yogafitness (all levels)                              Deb

10:00 - 11:00       Pregnancy Yoga                                Brynne

11:15 – 12:15       Zumba                                            Kathy S.

1:00 – 2:00 PM     Belly Dancing (Intermediate)                      Malia

2:15 – 3:15          Belly Dancing (Adv.)                              Malia

3:20 – 4:50          Martial Arts/Self defense                           Dr.M Yee

5:00 – 6:00          Mohala Na Pua Hula                                  Melodie

6:00 – 7:00          Mohala Na Pua Hula                                  Melodie

7:00 – 8:00          Reserved                                               Melodie